I raised my vibration now I want to sleep!

"Could yesterday's class have made me physically exhausted today? I can't get off the couch!," a second year student's text read.

Yes! Sometimes we underestimate the effect energy work has on the body.

As we release past time emotions and beliefs, the weight of these ideas dissipate and our physical body registers the subtle changes. After we release, we can fill in with our essence at gold and we raise our vibration. The body gets tired as it revs itself up to match a higher vibration. Rest is an important component of energy training; when we run energy, our body may need to play catch up to our spirit.

In class yesterday I had the students look at forgiveness- their idea of it, where did the concept originate and how long has it been on the planet.  They began by looking at the energy of the human body 60,000 years ago and slowly made their way through the ages to present time.

These are some questions they asked at each time period:

What was it like to be in the body then?
What was consciousness like?
What was the earth's energy like?
Was forgiveness around as a concept?

Each student had a series of awareness's about the path of humanity, the body's genetic transformations over time, and the role forgiveness played in consciousness.

Here is my question for you: Are you using forgiveness for yourself or are you forcing it upon a situation?  Forgiveness is like grace. It doesn't come through force. When you receive forgiveness from yourself,  as a pebble in a pond, it radiates through the world. Yet it starts with you.  It also raises your vibration. So be prepared to rest.